As a licensed clinical social worker, I can offer a safe space for you to talk about some of the challenges you have experienced in life. We can help you set goals and find safe, healthy, and effective ways to cope with challenges you experience.

Individual Therapy.

A lot of people believe that therapy is only for people who are having very serious mental health challenges.  However, this is is not true! Therapy is appropriate (and encouraged) at different stages of your life and can help you learn ways to cope effectively, improve your relationships, and navigate change.  As a therapist, I have experience supporting people with the following:

  • Addressing trauma

  • Healing from intimate partner violence

  • Anxiety

  • Depression

  • Post-traumatic Stress Disorder

  • Perinatal mental health disorders (postpartum depression, anxiety, etc.)

  • Challenges with sleep

  • Navigating difficult conversations

  • Life transitions (ending a relationship, moving, etc.)

  • Grief

  • Addiction

  • And more!