Sleep Coaching.
As a trained Certified Sleep Coach through UC Berkeley’s Sleep team, I can help you develop skills and practices to improve your overall sleep! If you suffer with insomnia, hypersomnia, or just struggle to get enough sleep in general, sleep coaching might be a good fit for you!
Meet with me for 4-5 sessions
Work together to identify behavioral patterns that might disrupt your sleep
Develop weekly and long-term goals to improve your sleep
Receive a free workbook where you can document your progress!
Fees.
Costs associated with sleep coaching include sessions and workbook. Total cost for this pachage is $450.
A reduced rate is available for those experiencing financial hardship. This arrangement can be made only prior to commencing assessment process.